Creamy Roasted Cauliflower Soup
A velvety, rich, and flavorful cauliflower soup that’s low in carbs and packed with nutrients.
Ingredients
- 1 medium head cauliflower cut into florets
- 2 tbsp olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 cloves garlic minced
- 2 cups vegetable broth
- 1 cup unsweetened almond milk
- ½ cup heavy cream
- ½ tsp smoked paprika
- ¼ cup grated Parmesan cheese
- 1 tbsp fresh parsley chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, salt, and black pepper.
- Spread on a baking sheet and roast for 20 minutes until golden brown.
- In a large pot, heat 1 tbsp olive oil over medium heat and sauté garlic for 1 minute.
- Add roasted cauliflower, broth, and almond milk to the pot. Simmer for 10 minutes.
- Blend until smooth using an immersion blender or transfer to a blender.
- Stir in heavy cream, smoked paprika, and Parmesan cheese.
- Simmer for another 5 minutes, then serve warm garnished with parsley.
Nutrition
Serving: 1gCalories: 244kcalCarbohydrates: 11gProtein: 6gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 39mgSodium: 1004mgPotassium: 489mgFiber: 3gSugar: 5gVitamin A: 950IUVitamin C: 71mgCalcium: 187mgIron: 1mg
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Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
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