Cheesy Garlic Cauliflower Mash
A creamy and flavorful alternative to mashed potatoes, packed with garlic and cheese.
Ingredients
- 1 medium head cauliflower cut into florets
- 2 tbsp unsalted butter
- ¼ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 2 cloves garlic minced
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tbsp chopped fresh parsley for garnish
Instructions
- Steam or boil cauliflower for 10-12 minutes until tender. Drain well.
- In a saucepan, melt butter and sauté garlic for 1 minute until fragrant.
- Blend cauliflower in a food processor or mash manually.
- Add butter, heavy cream, cheddar, Parmesan, salt, and pepper to the cauliflower and mix until smooth.
- Serve warm, garnished with parsley.
Nutrition
Serving: 1gCalories: 224kcalCarbohydrates: 9gProtein: 9gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 51mgSodium: 541mgPotassium: 481mgFiber: 3gSugar: 3gVitamin A: 674IUVitamin C: 71mgCalcium: 203mgIron: 1mg
Tried this recipe?Let us know how it was!
Nutrition Information Disclaimer:
Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
Medical Disclaimer:
I am not a licensed medical professional, and the content shared on NanaGrams TidBits is not intended as medical advice. Always consult with a healthcare provider for questions or concerns about your health, diet, or specific conditions. The information on this site is meant to inspire and inform, not replace professional advice.