Turkey & Avocado Cloud Bread Sandwich
A light and fluffy low-carb sandwich using cloud bread, layered with turkey, avocado, and crisp lettuce.
Ingredients
For the Cloud Bread:
- 3 large eggs separated
- 2 oz cream cheese softened
- ¼ tsp cream of tartar
- ¼ tsp sea salt
For the Sandwich Filling:
- 6 oz sliced turkey breast
- ½ avocado sliced
- 2 large lettuce leaves
- 2 slices tomato
- 2 tbsp mayonnaise or Greek yogurt
- ¼ tsp black pepper
Instructions
- Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a bowl, beat egg whites and cream of tartar until stiff peaks form.
- In another bowl, mix egg yolks with softened cream cheese and salt until smooth.
- Gently fold egg whites into the yolk mixture, being careful not to deflate.
- Spoon batter onto the lined baking sheet to form 4 small rounds.
- Bake for 25 minutes until golden brown, then let cool.
- Assemble the sandwich by layering turkey, avocado, lettuce, tomato, and mayonnaise between two cloud bread slices.
- Serve immediately.
Nutrition
Serving: 1gCalories: 469kcalCarbohydrates: 10gProtein: 24gFat: 37gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 322mgSodium: 1338mgPotassium: 866mgFiber: 4gSugar: 3gVitamin A: 2823IUVitamin C: 13mgCalcium: 96mgIron: 2mg
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Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
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