Keto BLT Chaffle Sandwich
A crispy, cheesy chaffle serves as the bread for this classic BLT, making it low-carb and satisfying.
Ingredients
For the Chaffle:
- 1 large egg
- ½ cup shredded mozzarella cheese
- 1 tbsp almond flour
- ¼ tsp baking powder
For the Sandwich Filling:
- 4 slices cooked bacon
- 2 lettuce leaves
- 2 slices tomato
- 2 tbsp mayonnaise
- ¼ tsp black pepper
Instructions
- Preheat a mini waffle maker.
- In a bowl, mix egg, mozzarella, almond flour, and baking powder.
- Pour half of the batter into the waffle maker and cook for 3-4 minutes until crispy. Repeat for second chaffle.
- Assemble the sandwich by layering bacon, lettuce, tomato, and mayonnaise between two chaffles.
- Serve warm and enjoy!
Nutrition
Serving: 1gCalories: 315kcalCarbohydrates: 4gProtein: 16gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 126mgSodium: 626mgPotassium: 248mgFiber: 1gSugar: 2gVitamin A: 2326IUVitamin C: 8mgCalcium: 206mgIron: 1mg
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Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
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