Avocado Tuna Salad
A protein-packed, creamy tuna salad with avocado, crunchy celery, and a hint of lemon.
Ingredients
- 1 5-oz can tuna, drained
- 1 medium avocado mashed
- ¼ cup diced celery
- ¼ cup diced cucumber
- 1 tbsp fresh lemon juice
- 1 tbsp mayonnaise or Greek yogurt
- ½ tsp Dijon mustard
- ¼ tsp sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
Instructions
- In a mixing bowl, mash the avocado until smooth.
- Add tuna, celery, cucumber, lemon juice, mayonnaise, Dijon mustard, salt, pepper, and garlic powder.
- Mix well until everything is evenly combined.
- Serve immediately over lettuce leaves or on its own.
Nutrition
Serving: 1gCalories: 293kcalCarbohydrates: 10gProtein: 19gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 34mgSodium: 553mgPotassium: 711mgFiber: 7gSugar: 1gVitamin A: 271IUVitamin C: 14mgCalcium: 38mgIron: 2mg
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Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
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I am not a licensed medical professional, and the content shared on NanaGrams TidBits is not intended as medical advice. Always consult with a healthcare provider for questions or concerns about your health, diet, or specific conditions. The information on this site is meant to inspire and inform, not replace professional advice.