Mediterranean Chickpea & Cucumber Salad
A fresh and satisfying plant-based salad with crisp cucumbers, chickpeas, feta, and a tangy lemon dressing.
Ingredients
- 1 15-oz can chickpeas, drained and rinsed
- 1 cup cucumber diced
- ½ cup cherry tomatoes halved
- ¼ cup red onion finely chopped
- ¼ cup crumbled feta cheese
- 2 tbsp fresh parsley chopped
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp red wine vinegar
- ½ tsp garlic powder
- ¼ tsp sea salt
- ¼ tsp black pepper
Instructions
- In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic powder, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Cover and chill in the refrigerator for 30 minutes before serving.
Nutrition
Serving: 1gCalories: 102kcalCarbohydrates: 4gProtein: 2gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 257mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 324IUVitamin C: 10mgCalcium: 59mgIron: 0.5mg
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