Cauliflower & Cheese-Stuffed Bell Peppers
A delicious low-carb take on stuffed peppers, filled with a creamy cauliflower and cheese mixture for a comforting meal.
Ingredients
- 4 large bell peppers any color, halved and deseeded
- 2 cups cauliflower rice
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ¼ cup cream cheese softened
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley chopped
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
- Brush bell peppers with olive oil and place them cut-side up in the baking dish.
- In a mixing bowl, combine cauliflower rice, mozzarella, cheddar, cream cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- Fill each bell pepper half with the cauliflower mixture, pressing down slightly.
- Bake for 20-25 minutes until the peppers are tender and the cheese is melted and bubbly.
- Garnish with parsley and serve warm.
Nutrition
Serving: 1gCalories: 235kcalCarbohydrates: 13gProtein: 10gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 546mgPotassium: 556mgFiber: 4gSugar: 7gVitamin A: 4445IUVitamin C: 194mgCalcium: 216mgIron: 1mg
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Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
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