Chocolate Avocado Mousse
A rich and creamy chocolate mousse made with ripe avocado, giving it a velvety texture without any dairy or added sugar.
Ingredients
- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- ¼ cup unsweetened almond milk
- 2 tbsp erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- ¼ tsp sea salt
- 1 tbsp sugar-free dark chocolate chips optional, for topping
- Whipped coconut cream optional, for serving
Instructions
- Scoop the avocado flesh into a blender or food processor.
- Add cocoa powder, almond milk, sweetener, vanilla extract, and sea salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Transfer to serving dishes and chill for at least 30 minutes before serving.
- Garnish with sugar-free dark chocolate chips and whipped coconut cream if desired.
Nutrition
Serving: 1gCalories: 198kcalCarbohydrates: 20gProtein: 3gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 0.04mgSodium: 178mgPotassium: 594mgFiber: 9gSugar: 2gVitamin A: 147IUVitamin C: 10mgCalcium: 49mgIron: 1mg
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Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
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