Cheesy Spinach & Mushroom Egg Muffins
A high-protein, low-carb breakfast that’s perfect for meal prep. These savory egg muffins are packed with spinach, mushrooms, and cheesy goodness.
Ingredients
- 6 large eggs
- ½ cup fresh spinach chopped
- ½ cup mushrooms finely diced
- ¼ cup shredded cheddar cheese
- ¼ cup feta cheese crumbled
- ¼ cup unsweetened almond milk
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ¼ tsp salt
- ½ tsp olive oil for greasing muffin tin
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a muffin tin with olive oil.
- In a mixing bowl, whisk together eggs and almond milk.
- Stir in spinach, mushrooms, cheddar cheese, feta cheese, garlic powder, onion powder, salt, and pepper.
- Pour the mixture evenly into the muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
- Let cool slightly before removing from the tin. Serve warm or store in the fridge for a quick grab-and-go breakfast.
Nutrition
Serving: 2gCalories: 107kcalCarbohydrates: 1gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 174mgSodium: 278mgPotassium: 113mgFiber: 0.2gSugar: 0.4gVitamin A: 546IUVitamin C: 1mgCalcium: 105mgIron: 1mg
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Nutrition Information Disclaimer:
Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
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I am not a licensed medical professional, and the content shared on NanaGrams TidBits is not intended as medical advice. Always consult with a healthcare provider for questions or concerns about your health, diet, or specific conditions. The information on this site is meant to inspire and inform, not replace professional advice.