Crispy Parmesan Zucchini Rounds
These crispy zucchini rounds are oven-baked, not fried,making them a crunchy, low-carb treat.
Ingredients
- 1 medium zucchini sliced into ¼-inch rounds
- 1 egg beaten
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ¼ tsp sea salt
- ¼ tsp black pepper
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
- In a small bowl, beat the egg.
- In another bowl, mix almond flour, Parmesan, garlic powder, Italian seasoning, salt, and black pepper.
- Dip each zucchini round into the egg, then coat with the almond flour mixture.
- Place on the prepared baking sheet. Lightly spray tops with olive oil.
- Bake for 18-20 minutes, flipping halfway, until golden and crispy.
- Serve immediately with a sugar-free marinara dipping sauce if desired.
Nutrition
Serving: 4roundsCalories: 33kcalCarbohydrates: 1gProtein: 2gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.001gCholesterol: 12mgSodium: 69mgPotassium: 41mgFiber: 1gSugar: 0.4gVitamin A: 54IUVitamin C: 2mgCalcium: 26mgIron: 0.3mg
Tried this recipe?Let us know how it was!
Nutrition Information Disclaimer:
Nutritional information shared on this website is an estimate and may vary based on the exact ingredients or brands used, as well as portion sizes. These estimates are provided as a courtesy and should not replace the advice of a licensed dietitian or healthcare professional. For accurate nutrition details, I recommend calculating values based on the specific products and tools you use.
Medical Disclaimer:
I am not a licensed medical professional, and the content shared on NanaGrams TidBits is not intended as medical advice. Always consult with a healthcare provider for questions or concerns about your health, diet, or specific conditions. The information on this site is meant to inspire and inform, not replace professional advice.